Brian Cayce v500m/4:40r...3 row
1,500m
Meters
5:47.8
Time
1:55.9
Pace
102
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,581m |
| Overall Time | 15:13.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 121 |
January 10, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 4:40 | 33m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 4:34 | 29m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 0:12 | 19m | |||||
| r81m |
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Workout Graph
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