Brian Cayce v1000m/1:00r...4 row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 19:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 116 |
January 16, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 27 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 55m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 39m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 35m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 153m | |||||
| r282m |
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Workout Graph
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