Brian Cayce 5000m row
5,000m
Meters
31:00.7
Time
3:06.0
Pace
327
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 115 |
January 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.7 | 5,000m | 3:06.0 | 54 | 486 | 17 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 17 |
| 6:16.6 | 3,000m | 3:08.3 | 52 | 480 | 17 |
| 6:11.7 | 4,000m | 3:05.8 | 55 | 487 | 17 |
| 7:44.3 | 5,000m | 3:52.1 | 28 | 396 | 14 |
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Workout Graph
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