Brian Cayce v12c/4:58r...4 row
687m
Meters
2:39.4
Time
1:56.0
Pace
48
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 783m |
| Overall Time | 19:59.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 143 |
January 25, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 687m | 1:56.0 | 224 | 1071 | 28 | |
| 0:35.1 | 160m | 1:49.6 | 265 | 1212 | 31 | |
| r: 4:58 | 39m | |||||
| 0:39.6 | 172m | 1:55.1 | 229 | 1089 | 29 | |
| r: 4:18 | 18m | |||||
| 0:42.2 | 177m | 1:59.2 | 207 | 1011 | 27 | |
| r: 5:01 | 22m | |||||
| 0:42.5 | 178m | 1:59.3 | 206 | 1007 | 28 | |
| r: 3:03 | 17m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.