Brian Cayce v5:00/2:00r...4 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
173
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 106 |
January 26, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 27 | 173 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 165 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 174 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 177 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 179 | |
| r: 2:00 | 261m | ||||||
| r864m |
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Workout Graph
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