Brian Cayce v2000m/8:03r...2 row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
175
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 3,036m |
| Overall Time | 19:46.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 106 |
January 27, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 28 | 175 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 171 | |
| r: 8:03 | 36m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 180 | |
| r36m |
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Workout Graph
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