Brian Cayce v4:00/1:00r...5 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 99 |
February 06, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 18m | |||||
| r99m |
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Workout Graph
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