Brian Cayce v500m/1:41r...4 row
2,000m
Meters
7:43.6
Time
1:55.9
Pace
136
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,116m |
| Overall Time | 18:23.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 99 |
February 07, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 1:41 | 33m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 5:46 | 31m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:56 | 36m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:17 | 16m | |||||
| r116m |
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Workout Graph
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