Brian Cayce v25c/1:00r...6 row
2,090m
Meters
7:54.5
Time
1:53.5
Pace
150
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 13:54.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 126 |
February 08, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,090m | 1:53.5 | 239 | 1123 | 28 | |
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 29 | |
| r: 1:00 | 46m | |||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 34m | |||||
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:00 | 17m | |||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 28 | |
| r: 1:00 | 75m | |||||
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 28 | |
| r: 1:00 | 19m | |||||
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 29 | |
| r: 1:00 | 17m | |||||
| r208m |
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Workout Graph
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