Brian Cayce v4:00/2:00r...7 row
4,900m
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 114 |
February 12, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,900m | 1:56.3 | 222 | 1065 | 27 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 359m | |||||
| r1,961m |
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Workout Graph
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