Brian Cayce v500m/3:38r...3 row
1,500m
Meters
5:46.6
Time
1:55.5
Pace
103
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 1,596m |
| Overall Time | 14:10.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 119 |
February 13, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 3:38 | 38m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:59 | 36m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:47 | 22m | |||||
| r96m |
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Workout Graph
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