Brian Cayce v750m/2:01r...4 row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 116 |
February 19, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:01 | 23m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:19 | 21m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:52 | 22m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:36 | 20m | |||||
| r86m |
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Workout Graph
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