Brian Cayce 5x200m/0:40r row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
72
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,360m |
| Overall Time | 7:00.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 116 |
February 20, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 31 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r360m |
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Workout Graph
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