Brian Cayce v300m/2:24r...6 row
1,678m
Meters
6:32.6
Time
1:56.9
Pace
114
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 1,796m |
| Overall Time | 20:15.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 118 |
March 08, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,678m | 1:56.9 | 219 | 1052 | 28 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | |
| r: 2:24 | 30m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:43 | 19m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:40 | 24m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:55 | 24m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | |
| r: 3:00 | 21m | |||||
| 0:48.4 | 178m | 2:15.9 | 139 | 779 | 26 | |
| r: 0:01 | 0m | |||||
| r118m |
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Workout Graph
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