Brian Cayce v250m/3:37r...3 row
1,500m
Meters
5:53.8
Time
1:57.9
Pace
101
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 1,567m |
| Overall Time | 13:12.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 105 |
March 18, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r: 3:37 | 36m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:42 | 31m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | |
| r67m |
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Workout Graph
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