Brian Cayce 5000m row
5,000m
Meters
23:35.8
Time
2:21.5
Pace
323
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 104 |
April 05, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 22 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 21 |
| 5:25.7 | 4,000m | 2:42.8 | 81 | 578 | 20 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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