Brian Cayce 8x0:20/0:10r row

703m

Meters

2:40.0

Time

1:53.7

Pace

48

Calories

Rest Distance277m
Rest Time1:20.0
Overall Distance980m
Overall Time4:00.0
Average Watts238
Calories Per Hour1117
Stroke Rate30
Stroke Count112
Drag Factor104

April 09, 2024 08:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 703m 1:53.7 238 1117 30
0:20.0 91m 1:49.8 264 1207 33
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 87m 1:54.9 230 1093 33
r277m

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