Brian Cayce 8x0:20/0:10r row
703m
Meters
2:40.0
Time
1:53.7
Pace
48
Calories
Rest Distance | 277m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 980m |
Overall Time | 4:00.0 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 30 |
Stroke Count | 112 |
Drag Factor | 104 |
April 09, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 703m | 1:53.7 | 238 | 1117 | 30 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.