Brian Cayce v20c/2:00r...5 row
4,319m
Meters
16:48.5
Time
1:56.7
Pace
300
Calories
170
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 26:48.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 139 |
April 11, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,319m | 1:56.7 | 220 | 1056 | 27 | 170 | |
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 29 | 153 | |
| r: 2:00 | 318m | ||||||
| 2:06.5 | 558m | 1:53.3 | 240 | 1127 | 29 | 164 | |
| r: 2:00 | 269m | ||||||
| 3:14.9 | 849m | 1:54.7 | 231 | 1096 | 28 | 173 | |
| r: 2:00 | 162m | ||||||
| 4:32.5 | 1,160m | 1:57.4 | 216 | 1043 | 27 | 178 | |
| r: 2:00 | 42m | ||||||
| 5:55.0 | 1,483m | 1:59.6 | 204 | 1002 | 27 | 183 | |
| r: 2:00 | 139m | ||||||
| r930m |
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Workout Graph
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