Brian Cayce 8x0:20/0:10r row
694m
Meters
2:40.0
Time
1:55.2
Pace
46
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 948m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 102 |
April 16, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 694m | 1:55.2 | 228 | 1086 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r254m |
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Workout Graph
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