Brian Cayce v500m/2:00r...8 row
4,000m
Meters
15:18.8
Time
1:54.8
Pace
276
Calories
170
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 31:18.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 17, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 27 | 170 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 156 | |
| r: 2:00 | 317m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 166 | |
| r: 2:00 | 278m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 172 | |
| r: 2:00 | 264m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 170 | |
| r: 2:00 | 250m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 171 | |
| r: 2:00 | 198m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 172 | |
| r: 2:00 | 234m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 175 | |
| r: 2:00 | 172m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 179 | |
| r: 2:00 | 231m | ||||||
| r1,944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.