Brian Cayce v750m/0:41r...7 row
4,728m
Meters
18:37.7
Time
1:58.2
Pace
317
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 4,906m |
| Overall Time | 25:04.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 115 |
April 21, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,728m | 1:58.2 | 212 | 1029 | 27 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:41 | 23m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | |
| r: 1:03 | 32m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:02 | 27m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:19 | 43m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:12 | 31m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:10 | 22m | |||||
| 0:54.7 | 228m | 1:59.9 | 203 | 997 | 26 | |
| r178m |
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