Brian Cayce v1:00/3:05r...4 row
1,447m
Meters
4:00.0
Time
1:22.9
Pace
62
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 1,467m |
| Overall Time | 14:03.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2411 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 28 |
April 23, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,447m | 1:22.9 | 614 | 2411 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:05 | 13m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:57 | 7m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:04 | 0m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:57 | 0m | |||||
| r20m |
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Workout Graph
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