Brian Cayce v500m/4:34r...3 row
1,500m
Meters
5:51.4
Time
1:57.1
Pace
100
Calories
Rest Distance | 81m |
---|---|
Rest Time | 14:14.0 |
Overall Distance | 1,581m |
Overall Time | 20:05.4 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 27 |
Stroke Count | 167 |
Drag Factor | 118 |
April 25, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 27 | |
1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
r: 4:34 | 28m | |||||
1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
r: 5:06 | 41m | |||||
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
r: 4:34 | 12m | |||||
r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.