Brian Cayce v500m/4:25r...3 row
2,000m
Meters
7:48.5
Time
1:57.1
Pace
136
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,054m |
| Overall Time | 17:10.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 117 |
April 29, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 4:25 | 25m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r: 4:57 | 29m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r54m |
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Workout Graph
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