Brian Cayce v500m/3:32r...4 row
2,000m
Meters
7:55.1
Time
1:58.7
Pace
133
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,109m |
| Overall Time | 14:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 114 |
May 04, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:32 | 33m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:33 | 31m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:17 | 34m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 0:13 | 11m | |||||
| r109m |
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Workout Graph
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