Brian Cayce v500m/2:43r...8 row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
264
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 4,255m |
| Overall Time | 39:15.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 115 |
May 06, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:43 | 29m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 26m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:40 | 37m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:48 | 34m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 4:10 | 36m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:20 | 34m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:38 | 44m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 0:05 | 15m | |||||
| r255m |
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Workout Graph
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