Brian Cayce v500m/2:53r...4 row
2,000m
Meters
7:54.1
Time
1:58.5
Pace
133
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,124m |
| Overall Time | 16:23.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 117 |
May 13, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:53 | 31m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:01 | 38m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:28 | 33m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:07 | 22m | |||||
| r124m |
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Workout Graph
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