Brian Cayce 8x0:20/0:10r row
713m
Meters
2:40.0
Time
1:52.2
Pace
48
Calories
150
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 115 |
May 14, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 713m | 1:52.2 | 248 | 1152 | 30 | 150 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 123 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 140 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 155 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 157 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 161 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 |
| r254m |
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Workout Graph
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