Brian Cayce v14c/0:42r...6 row
1,174m
Meters
4:26.9
Time
1:53.6
Pace
84
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,350m |
| Overall Time | 14:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 115 |
May 15, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,174m | 1:53.6 | 238 | 1120 | 28 | |
| 0:40.9 | 187m | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:42 | 22m | |||||
| 0:44.7 | 197m | 1:53.4 | 240 | 1124 | 30 | |
| r: 1:15 | 28m | |||||
| 0:46.7 | 201m | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:58 | 30m | |||||
| 0:46.4 | 201m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:13 | 30m | |||||
| 0:43.9 | 193m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:59 | 46m | |||||
| 0:44.3 | 195m | 1:53.5 | 239 | 1121 | 28 | |
| r: 0:36 | 20m | |||||
| r176m |
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Workout Graph
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