Brian Cayce v1:00/1:00r...10 row
2,696m
Meters
10:00.0
Time
1:51.2
Pace
191
Calories
163
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 113 |
May 18, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 28 | 163 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 153 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 168 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 166 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 171 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 177 | |
| r: 1:00 | 152m | ||||||
| r1,421m |
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Workout Graph
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