Brian Cayce v1:00/1:00r...7 row
4,105m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
166
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 117 |
May 22, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,105m | 1:56.9 | 219 | 1053 | 27 | 166 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 158 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 161 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 168 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 172 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 171 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 168 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 164 | |
| r: 1:00 | 135m | ||||||
| r642m |
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Workout Graph
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