Brian Cayce v500m/4:50r...3 row
1,500m
Meters
5:54.2
Time
1:58.0
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 1,564m |
| Overall Time | 22:47.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 113 |
May 23, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 4:50 | 23m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 6:03 | 26m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 6:00 | 15m | |||||
| r64m |
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Workout Graph
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