Brian Cayce v250m/1:44r...4 row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
67
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,119m |
| Overall Time | 10:47.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 100 |
May 28, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 150 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 142 | |
| r: 1:44 | 43m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 148 | |
| r: 1:41 | 22m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 153 | |
| r: 3:20 | 35m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 0:11 | 19m | ||||||
| r119m |
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Workout Graph
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