Brian Cayce v10c/1:55r...5 row
686m
Meters
2:33.4
Time
1:51.8
Pace
50
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 804m |
| Overall Time | 12:12.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 140 |
May 29, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 686m | 1:51.8 | 250 | 1161 | 28 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:55 | 29m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 | |
| r: 1:52 | 26m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:02 | 22m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:58 | 26m | |||||
| 0:31.1 | 139m | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:52 | 15m | |||||
| r118m |
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Workout Graph
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