Brian Cayce 8x0:20/0:10r row

704m

Meters

2:40.0

Time

1:53.6

Pace

48

Calories

Rest Distance254m
Rest Time1:20.0
Overall Distance958m
Overall Time4:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate30
Stroke Count110
Drag Factor102

June 04, 2024 08:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 704m 1:53.6 239 1120 30
0:20.0 89m 1:52.3 247 1149 30
0:20.0 90m 1:51.1 255 1178 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 87m 1:54.9 230 1093 30
r254m

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