Brian Cayce v12c/2:24r...4 row
673m
Meters
2:32.9
Time
1:53.5
Pace
48
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 783m |
| Overall Time | 13:45.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 115 |
June 04, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 673m | 1:53.5 | 239 | 1121 | 28 | |
| 0:34.7 | 160m | 1:48.4 | 274 | 1244 | 31 | |
| r: 2:24 | 28m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:15 | 31m | |||||
| 0:39.5 | 172m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:38 | 24m | |||||
| 0:38.6 | 169m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:56 | 27m | |||||
| r110m |
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Workout Graph
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