Brian Cayce v12c/3:02r...5 row
883m
Meters
3:29.1
Time
1:58.4
Pace
60
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 1,012m |
| Overall Time | 19:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 114 |
June 15, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 883m | 1:58.4 | 211 | 1025 | 27 | |
| 0:39.2 | 171m | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:02 | 31m | |||||
| 0:42.4 | 178m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:42 | 26m | |||||
| 0:42.8 | 179m | 1:59.5 | 205 | 1004 | 28 | |
| r: 5:20 | 23m | |||||
| 0:42.7 | 179m | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:54 | 28m | |||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:23 | 21m | |||||
| r129m |
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Workout Graph
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