Brian Cayce 4x3:00/2:00r row
3,022m
Meters
12:00.0
Time
1:59.1
Pace
201
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 116 |
June 25, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r103m |
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Workout Graph
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