Brian Cayce v500m/2:13r...2 row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,041m |
| Overall Time | 14:19.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 99 |
June 30, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:13 | 26m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 8:07 | 15m | |||||
| r41m |
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Workout Graph
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