Brian Cayce v500m/3:04r...4 row
2,000m
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
171
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,109m |
| Overall Time | 23:30.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 99 |
July 18, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 171 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 159 | |
| r: 3:04 | 30m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 171 | |
| r: 3:51 | 28m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 4:28 | 29m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 181 | |
| r: 4:14 | 22m | ||||||
| r109m |
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Workout Graph
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