Brian Cayce v500m/3:33r...4 row
2,000m
Meters
7:56.4
Time
1:59.1
Pace
132
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,098m |
| Overall Time | 20:33.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 99 |
August 02, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:33 | 21m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 4:05 | 21m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 4:42 | 28m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:17 | 28m | |||||
| r98m |
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Workout Graph
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