Brian Cayce v4:00/2:00r...7 row
4,750m
Meters
19:00.0
Time
2:00.0
Pace
312
Calories
173
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 99 |
August 11, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,750m | 2:00.0 | 203 | 997 | 26 | 173 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 172 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 175 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 171 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 172 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 178 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 181 | |
| r: 2:00 | 274m | ||||||
| r1,107m |
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Workout Graph
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