Brian Cayce v500m/0:26r...8 row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
256
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 4,162m |
| Overall Time | 20:15.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 102 |
August 16, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r: 0:26 | 21m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:25 | 15m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| r: 0:26 | 27m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:28 | 25m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| r: 0:37 | 24m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 0:40 | 11m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| r: 0:30 | 21m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| r: 0:21 | 18m | |||||
| r162m |
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Workout Graph
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