Brian Cayce v50c/2:00r...5 row
2,092m
Meters
7:56.1
Time
1:53.7
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 17:56.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 122 |
September 12, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,092m | 1:53.7 | 238 | 1117 | 27 | 164 | |
| 2:43.3 | 710m | 1:55.0 | 230 | 1092 | 28 | 162 | |
| r: 2:00 | 327m | ||||||
| 2:07.1 | 556m | 1:54.2 | 234 | 1106 | 27 | 170 | |
| r: 2:00 | 302m | ||||||
| 1:37.3 | 424m | 1:54.7 | 232 | 1097 | 27 | 169 | |
| r: 2:00 | 323m | ||||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 29 | 168 | |
| r: 2:00 | 317m | ||||||
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 30 | 153 | |
| r: 2:00 | 383m | ||||||
| r1,652m |
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Workout Graph
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