Brian Cayce v500m/3:07r...4 row
2,000m
Meters
7:41.9
Time
1:55.4
Pace
137
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 2,093m |
| Overall Time | 22:24.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 122 |
September 13, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 174 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 171 | |
| r: 3:07 | 23m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 173 | |
| r: 3:49 | 27m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 174 | |
| r: 4:08 | 25m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 178 | |
| r: 3:39 | 18m | ||||||
| r93m |
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Workout Graph
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