Brian Cayce v250m/1:46r...6 row
1,500m
Meters
5:52.9
Time
1:57.6
Pace
99
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,640m |
| Overall Time | 19:51.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 122 |
September 16, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:46 | 21m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:35 | 26m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:17 | 28m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:54 | 24m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:17 | 23m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:10 | 18m | |||||
| r140m |
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Workout Graph
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