Brian Cayce v4:00/2:00r...7 row
4,842m
Meters
19:00.0
Time
1:57.7
Pace
323
Calories
169
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 124 |
September 17, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,842m | 1:57.7 | 215 | 1038 | 27 | 169 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 167 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 170 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 175 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 179 | |
| r: 2:00 | 297m | ||||||
| r1,537m |
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Workout Graph
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