Brian Cayce v500m/2:46r...4 row
2,000m
Meters
7:48.9
Time
1:57.2
Pace
134
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,117m |
| Overall Time | 19:12.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 122 |
September 23, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:46 | 29m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:44 | 34m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:09 | 36m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:45 | 18m | |||||
| r117m |
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Workout Graph
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