Brian Cayce v2:30/0:30r...4 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 116 |
September 24, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 27 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 21m | |||||
| r175m |
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Workout Graph
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