Brian Cayce v1:40/0:20r...10 row
4,218m
Meters
16:40.0
Time
1:58.5
Pace
279
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,608m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 27, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,218m | 1:58.5 | 210 | 1023 | 27 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 21m | |||||
| r390m |
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Workout Graph
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